How to? Everything you need to know about perineal massage

Studies show that prenatal perineal massages during the last month (from 35 weeks) of pregnancy help to prevent tearing, episiotomy, or abrasions during childbirth and reduce postpartum complaints.

This stretching technique optimally prepares the perineum and the last part of the birth canal for the passage of the baby.

Did you know that perineal massage...

1. has a significant effect on preventing vaginal and vulvar trauma during childbirth (tear or episiotomy)

2. reduces persistent perineal pain

3. is recommended both before and during childbirth

4. is best performed with the help of a safe oil

Before childbirth

• from 35 weeks

• at least once a week

• by the woman as well as by the partner

• provides the additional benefit of becoming familiar with the intimate area

• promotes the stretching of the tissue during childbirth

During childbirth

• application of warm compresses on the perineum both between and during pushing

• in combination with perineal massage using an appropriate oil

• by the midwife

The technique

For this massage, it is important to adopt a relaxed position and ensure that your pelvic floor is relaxed. So, lie down comfortably.

1. Preparation

• clean hands and preferably short nails

• a relaxed environment

• a comfortable position with legs open and knees bent (use of pillows, shower, bath, ...)

• a safe, unscented oil

• optionally a mirror

2. The massage

• Apply the peri oil spray to the perineum and the lower third of the vagina.

• Insert your thumb about 2.5 to 4 cm against the back wall of the vagina. Push downward, towards the anus and to both sides. Hold for 1 to 2 minutes.

• Massage the vagina by moving the thumbs upward and sideways in a U-shape. Try to relax the perineum as much as possible during this. Repeat two to three times.

A stretching sensation is normal during the massage. However, it should not feel painful.

You can wipe off the excess oil, but be sure to allow some of it to absorb so the skin is well nourished. This benefits the elasticity of the skin.

During the last weeks of your pregnancy, your belly can of course get in the way. If you find it too tiring or difficult to reach the right place, ask your partner to help.

The peri oil spray from shinncare can be used both prenatally and postnatally.